How to keep energetic at work?
During COVID-19, people often lack exercise. Take me as an example. I work every day, but I seldom go to do sports. At first, the lack of exercise made me sometimes sleepy. But finally, I find a way to balance work and sport. I would like to share my experience with you.
My way to keep energetic at work is to walk inside the room at intervals. When I feel tired at work, I stand up from the chair. Then, I will do some walking inside the room. But as you know, walking takes too little energy and is not considered sporting. To fill this gap, I swing my arm swing with a large amplitude. Meanwhile, for every five steps, I stand on a single heel. For example, at the first step, I stand on my left heel; and at the sixth step, I stand on my right heel; then, eleventh left, sixteenth right. These techniques are my style. You can invent your style, just fitting yourself.
Walking inside the room will not take too much time. Walking inside the room is superior to running because running may take one hour. I can quickly renew myself and continue to work. If I feel tired again, I walk again. I think this is a good way to relax and keep me energetic. Do you also have a good hobby to keep energetic?
由于时间关系，只写英文博客。中文直接由谷歌翻译把上面的英文翻成中文。敬请谅解。
如何在工作中保持精力充沛？
在 COVID-19 期间，人们经常缺乏锻炼。以我为例。我每天都工作，但我很少去运动。起初，缺乏运动让我有时昏昏欲睡。但最后，我找到了一种平衡工作和运动的方法。我想和你分享我的经验。
我在工作中保持精力充沛的方法是每隔一段时间在房间里走走。工作累了，我就从椅子上站起来。然后，我会在房间里走走。但如您所知，步行消耗的能量太少，不被视为运动。为了填补这个空白，我大幅度摆动手臂。与此同时，每走五步，我就用一个脚跟站立。比如第一步，我用左脚跟站立；第六步，我用右脚跟站立；然后，左十一，右十六。这些技术是我的风格。你可以发明你的风格，只是适合自己。
在房间内走动不会花费太多时间。在房间里走比跑步要好，因为跑步可能需要一个小时。我可以快速更新自己并继续工作。如果我再次感到疲倦，我会再次走路。我认为这是放松和保持精力充沛的好方法。你是否也有保持精力充沛的好爱好？
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